Millions of adults live with mental illness each day. However, only about 1/3 of those suffering seek help. Most people report going up to 10 years before getting help. Many who live with a mental health problem, or are having symptoms, keep it hidden because they are afraid of what others will think of them. Ending stigma will let others know that help is available and it is safe to ask for it. This allows for people to get help sooner.
Education and understanding can have a tremendous impact on how families and communities deal with mental disorders. The majority of adults who experience mental health problems can overcome them if supportive systems are in place and help is provided.
Factors that may further increase stress and vulnerability:
- Chronic (physical) illness
- History of trauma/traumatic event
- Poor ability to relate to others
- Financial stressors/loss of employment
- Grief and loss
5 Signs an adult may need mental health support:
1. Change in productivity. Decrease in functioning, especially at school or work, or difficulty performing tasks that should be familiar.
2. Mood swings. Mental illness is often accompanied by dramatic shifts in mood.
3. Disconnection. Feelings (or impressions) of being “disconnected” from one’s reality; loss of interest in others
4. Inability to cope. Increasing difficulty in dealing with daily problems and activities
5. Sadness. Sometimes a mental health condition is characterized by a deep or on going sadness
MYTH: Personality weakness or character flaws cause mental health problems.
FACT: Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: Biological factors, such as genes, physical illness, injury, or brain chemistry; Life experiences, such as trauma or a history of abuse; Family history of mental health problems;