Stigma is the Great Silencer

Every day men, women and children, who are suffering from Mental Health challenges, go to great lengths to keep that a secret from others. Fear of what people will say about them keeps them silent. Fear of what people will think of them, and in some cases fear of what people may do to them reinforce the feeling that they are alone and there is no hope.

Stigma Keeps People Isolated

Room4Everyone is a mental wellbeing campaign that encourages compassion and acceptance. As people we are different, but as a community it is critical that there be room for everyone despite those differences.

May is Mental Health Matters Month

During these times of uncertainty and divisiveness, it is more important now than ever to be compassionate community members and show others that no matter what our differences may be, we are valuable. Each of us are better off when empathy and inclusion are increased. Room4Everyone's communities are made up of resilient individuals whether it’s someone sharing their personal story, or a community partner offering services and resources.

Some of the things we can do to achieve this is by listening, being intentional in relationship and reaching out. For the upcoming 2017 May is Mental Health Matters Month observation, Room4Everyone encourages individuals to start conversations and support a loved one with mental health challenges. We hope the tools provided in this toolkit assist you in carrying the mental health movement forward. If you have questions about the Each Mind Matters movement or May is Mental Health Matters Month, email This email address is being protected from spambots. You need JavaScript enabled to view it.

In partnership with Each Mind Matters we are happy to provide the 2017 May is Mental Health Matters Month Toolkit.

The Toolkit includes:

  • Sidewalk Talk - Volunteer Opportunity and 7 Listening Tips
  • “Say This, Not That” tip sheet to start meaningful conversations
  • Lime Green Spirit Activity
  • Ribbon Wall Activity – My Lime Green Champion for your lobby, store, or other public place
  • Pre-written social media posts to use on your channels
  • Drafted email blasts to distribute to your network every Monday during May
  • “May is Mental Health Matters Month” 11x17 poster
  • Link to videos to inspire your May activities

We would love to hear from you about any activities your community has to celebrate May is Mental Health Matters Month. Please email your stories and experience to This email address is being protected from spambots. You need JavaScript enabled to view it.

Its Time To Talk About It

The fact that in any given year One-in-Four Americans meets the criteria for a diagnosable mental illness means that we all know someone who may be suffering. It may be a co-worker, classmate, friend, or family member. One-in-Four means it very well could be one of us. When someone we care for is experiencing mental health challenges, multiple people are affected. For this reason when we talk about mental illness, we are not merely talking to the One-in-Four. This is a conversation that is critical for four out of four people.

Myth vs. Fact

Myth: People with Mental Health problems are dangerous and should be avoided.

Fact: The vast majority of people with Mental Health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are 12 times more likely to be victims of violent crime than the general population.

Myth: People with Mental Health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.
Fact: People with Mental Health problems are just as productive as other employees. Employers who hire people with Mental Health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees.

Myth: There is no hope for people with Mental Health problems. Once a person develops Mental Health problems, he or she will never recover.
Fact: Studies show that people with Mental Health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work.

Myth: I can't do anything for a person with a Mental Health problem.
Fact: Friends and loved ones can make a big difference. Only 38% of adults with diagnosable Mental Health problems and less than 20% of children and adolescents receive needed treatment. Friends and family can be important influences to help someone get the treatment and services they need by:

  • Reaching out and letting them know you are available to help
  • Assisting with access to mental health services
  • Learning and sharing the facts about Mental Health (especially if you hear something that isn't true)
  • Treating others the way you would want them to treat you