Many people ask themselves the question, 'What can I do'? As we begin to understand how stigma affects people and keeps them from asking for help, there may come a compelling feeling to make a difference. Each one of us has the ability to change hearts and minds when it comes to the way we feel and think about mental illness. Even simple actions can make a difference. We all know someone who is living with a mental health challenge. Together we can put an end to stigma. Join us.

A pledge is a simple, meaningful statement of intention.

Make your own pledge and stand up against the stigma of mental illness.

These pledges will be shared on the website and other public forums to encourage more people to do their part in reducing stigma.

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